ေလွတစ္စီးနဲဳ႔ခရီးသည္ ( တံငါေလွ ) ေမာင္ႀကည္တိုး

http://min.us/i/bynnelE2W9az7

၁ - လက္ပံပြင့္ေကာက္အရာက္လာမယ္ - မိမိေလး + ေအးေအးသြယ္ နွင္အဖဲြ႔ ( ဂီတစာဆို - ဗုိလ္ကေလးတင့္ေအာင္ )

Audio recording >>

တင္ဦးေလး ေမတၱာလမ္းမွ ျပန္ခဲ႔မယ္

Record and upload voice >>

က ၾကီး ေရ က

Record music and voice >>

တိမ္ ၿပာ ေသာ ေန့ (Taing Pyar Thaw Nate MS)

ဘ၀သံသရာ (ဦးသုခ)

ႏွလံုးသားအရင္းအႏွီး (အိုင္ရင္းဇင္မာျမင့္)

ႏွလံုးသားအရင္းအႏွီး - အိုင္ရင္းဇင္မာၿမင့္

ရင္မွာခံစားရတဲ့အၿဖစ္ကို ကို မင္းကနားမလည္ဘူး....
ငါ့ရဲ ့ဒဏ္ရာေတြအခုထိတိုင္ ရင္ထဲမွာ မက်က္ေသးဘူး...

ခ်ဳိသာတဲ့စကားေလးမ်ားစြာ ေၿပာသမွ်အဟုတ္ထင္ခဲ့....
အခုေတာ့မွန္ရာကို မွားတယ္ ၾကံဳလာၿပီမို ့ ၿမင္လာၿပီမို ့...

ငါအေဝးဆံုးကိုထြက္သြားလိုက္မွာပါ....
ငါတို ့အတိတ္ေတြ တကယ္ၿပီးဆံုးၿပီပဲ....
ႏွဳတ္ဆက္ကာသြားေတာ့မယ္....

မင္း ေက်နပ္လို ့ေပ်ာ္တယ္ဆို...
ငါ ရင္ကြဲၿပီးငိုရလဲ ... ရွိပါေစ....
ဂရုမစိုက္နဲ ့ေလ မင္းၾကိဳက္ရာကိုေရြး....

ငါ ခံစားလို ့ေနရလဲ....
နင္ စိတ္ခ်မ္းေၿမ့မယ္ဆို ၿပီးတာပဲ...
ခြင့္လႊတ္နားလည္ ေက်နပ္ၿခင္းအေၾကာင္းတရားမ်ားစြာ မင္းဆီမွာ....

ငါခံစားရတဲ့အၿဖစ္ကို ကို မင္းကနားမလည္ဘူး....
ငါ့ရဲ ့ဒဏ္ရာေတြအခုထိတိုင္ ရင္ထဲမွာ မက်က္ေသးဘူး...

ခ်ဳိသာတဲ့စကားေလးမ်ားစြာ ေၿပာသမွ်အဟုတ္ထင္ခဲ့....
အခုေတာ့မွန္ရာကို မွားတယ္ ၾကံဳလာၿပီမို ့ ၿမင္လာၿပီမို ့...

ငါအေဝးဆံုးကိုထြက္သြားလိုက္မွာပါ....
ငါတို ့အတိတ္ေတြ တကယ္ၿပီးဆံုးၿပီပဲ....
ႏွဳတ္ဆက္ကာသြားေတာ့မယ္....

မင္း ေက်နပ္လို ့ေပ်ာ္တယ္ဆို...
ငါ ရင္ကြဲၿပီးငိုရလဲ ... ရွိပါေစ....
ဂရုမစိုက္နဲ ့လ မင္းၾကိဳက္ရာကိုေရြး....

ငါ ခံစားလို ့ေနရလဲ....
နင္ စိတ္ခ်မ္းေၿမ့မယ္ဆို ၿပီးတာပဲ...
ခြင့္လႊတ္နားလည္ ေက်နပ္ၿခင္းအေၾကာင္းတရားမ်ားစြာ မင္းဆီမွာ....

THE EMOTIONAL GUIDANCE SCALE

DARKNESS

What are we here for

WHAT WILL YOUR KIDS REMEMBER

What will your kids remember about their childhood? Will they cherish the trip to the theme park, the Xbox360, PS3, or the cell phone you bought them? Or will they remember dad cooking pancakes for them, wrestling with them on the floor... and mom writing those special notes for their lunchboxes, or cheering for them at their games? Our children won't reminisce about big events and big-ticket items. Rather, their hearts will be warmed by memories of the love, caring and companionship you showed them day-to-day. Those are the things that will make a lasting impression they will carry with them into the future. Take a look at these 10 Tips for Better Family Time. 10 Tips to Better Family Time Parents and their children are spending less time interacting with each other. As a result, many children are getting less personal love and attention than their parents did. American Demographics reported that parents today spend roughly 40 percent less time with their children than did parents a generation ago. To help families stay connected, below is a list of helpful family time tips. Keep in mind, quantity and quality time is important when choosing activities. So build memories around exciting events by keeping your family time creative and enjoyable. Print out the following tips as daily reminders. 1. Eat together & listen to each other Most children today don't know the meaning of a family dinnertime. Yet the communication and unity built during this set-ting is integral to a healthy family life. Sharing a meal together allows the opportunity to talk about each other's lives. This is a time for parents to listen, as well as to give advice and encouragement. Attentive listening conveys a message that a person is really interested in another. It also imparts a sense of worth and helps develop trust. Therefore, listening is a critical link in successful parenting. 2. Read often It's important for parents to read to their children. The latest research indicates that reading to your children cultivates an interest for knowledge and stimulates language development. It also increases their attention spans and helps them become more curious. Look for books that your child would enjoy reading. After reading, ask questions about the content. 3. Do chores together Part of what goes on in the home is the development of teamwork. Functional family life depends on the contribution of everyone. Assigning chores is the most productive way of teaching responsibility and accountability to your children. Doing chores with your child will help foster good communication skills. 4. Help with schoolwork A great way to spend quality time with children and light a fire of learning is to help children with their schoolwork. A parent's eagerness to help will cause a child to become more interested in school thus improving his or her grades. Regular trips to the library for school projects are an inexpensive and enjoyable way to spend time with children. Helping should begin with an understanding that children are responsible for homework. Parents are there to help their child get organized and to encourage them when they get stuck. 5. Start a hobby or project Choose a fun activity that your child is interested in. Activities like cooking, crafts, fishing or biking will make great hobbies that can open the door to exciting family time. Once a child learns a new recipe or is able to cast a lure accurately, let him or her take the lead with your supervision. 6. Play games New technology has made video games more prevalent. As a result, many children are spending long hours in front of the TV playing computer programs. Parents should find creative ways to spark an interest in family-oriented contests such as board games or card games. This will give parents additional time to talk and nurture their relationship. 7. Plan a family outing Sometimes getting out of the house is important. Hop in the family car and go for a drive. Prepare a picnic lunch and visit a local park. Take time to play catch or ride a bike. A stroll in the woods will help parents interact with their children. Also, a visit to the zoo or museum will spark a child's enthusiasm and lead to lengthy discussions. 8. Encourage athletic activities It is vital for children to exercise. Sports not only strengthen the body, but also build character and determination. Whether it's a father pitching a baseball to a son or a mother and daughter nature walking, finding time for athletic events is important for a child's emotional and physical development. This is a great opportunity for a family to interact. 9. Create a Family Time calendar Since many parents have hectic schedules, time with children often becomes a low priority whether intended or not. Post a calendar on the refrigerator and have parents and children pencil in special events. Knowing when you're going to meet may also help you think of creative activities. Commit to keeping this schedule free from interruptions. 10. Pray together & attend a house of worship Nothing is more special than taking a few minutes each day to pray with a child before bedtime. By explaining the purpose behind prayer, children will learn the importance of faith as the foundation for the family. Also, when parents go to religious services, they instill in their children a reverence for God. Churches can also offer invaluable support to families.

FAMOUS PEOPLE PAINTING

Painted by Chinese Artists, Dai Dudu, Li Tiezi and Zhang An, Hope you enjoy this one- it's interesting to see all that is included. It would prove invaluable assistance to anyone studying history or biographies. Well worth saving for students. Now take a look at this picture..... Even more amazing though, is that the canvas has been computerized. When you click on the link below, a much bigger version of the computerized painting appears. Run your cursor over the people. The programme tells you who they are - every single one of them. BUT (click on a person) and you obtain the individual’s life history. This is fascinating... Can keep you busy for hours! CLICK HERE http://cliptank.com/PeopleofInfluencePainting.htm

Warren Buffett

FORGOT TO LIVE

Google +1

PHILOSOPHY OF LIFE

We never get what we want,
We never want what we get,
We never have what we like,
We never like what we have.
And still we live & love.
That's life..

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

************ *******

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3.Too much eating.

4.Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.

Do not consume fried foods when you are tired,
except if the body is very fit.

8. Consuming raw (overly done)

Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies shouldbe finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'

Because :

Evening at 9 - 11PM :

is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as
washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :

is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :

detoxification process in the gall, also ideally done in a deep sleep
state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :

detoxification in the colon,

you should empty your bowel.

Morning 7 - 9 am :

absorption of nutrients in the small intestine, you should be having breakfast at this time.

Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,

and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all..

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to

4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.

Life can begin at 60, it is all in your hands!

Many people feel unhappy, health-wise and security-wise, after 60 years of age owing to the diminishing importance given to them and their opinion. But it need not be so, if only we understand the basic principles of life and follow them scrupulously. Here are ten mantras to age gracefully and make life after retirement pleasant.

1. Never say ‘I am aged': There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions and the third is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

2. Health is wealth: If you really love your kith and kin, taking care of your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance cover.

3. Money is important: Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But never take it for granted.

4. Relaxation and recreation: The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life.

5. Time is precious: It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that everyday you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash — use it profitably. Live this moment.

6. Change is the only permanent thing: We should accept change — it is inevitable. The only way to make sense out of change is to join the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.

7. Enlightened selfishness: All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return.

8. Forget and forgive: Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our BP.

9. Everything has a purpose: Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and right in his own way.

Trapped in Lift?

If you are caught in a lift breakdown, first thought in mind may be 'waiting to die'...
But after reading below, things will definitely be different the next time you are caught in a lift.
First - Quickly press all the different levels of buttons in the lift.
When the emergency electricity supply is being activated, it will stop the lift from falling further.
Second - Hold on tight to the handle (if there is any).. It is to support your position and prevent you from falling or getting hurt when you lost your balance.
Third - Lean your back and head against the wall forming a straight line.
Leaning against the wall is to use it as a support for your back/spine as protection.
Fourth - Bend your knees
Ligament is a flexible, connective tissue. Thus, the impact of fractured bones will be minimised during fall.

Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue

STROKE: Remember the 1st Three Letters.... S. T. R.

STROKE IDENTIFICATION:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening

Jane's husband called later telling everyone that his wife had been taken to the hospital -
(at 6:00 pm Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough...

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)

(i.e. It is sunny out today.)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately ;and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.

THIS IS LIFE

下輩子，無論愛與不愛，都不會再見 送給兒孫的備忘錄

香港電臺知名主持人梁繼璋曾給兒子寫過一封信，這封信很快流傳於各大網站，很多父親看後感觸很深，我覺得不只給兒孫，其實適合所有人看！


下輩子，無論愛與不愛，都不會再見----送給兒子的備忘錄


我兒：寫這備忘錄給你，基於三個原則：


（一）人生福禍無常，誰也不知可以活多久，有些事情還是早一點說好。


（二）我是你的父親，我不跟你說，沒有人會跟你說?



（三）這備忘錄記載的，都是我經過慘痛失敗得回來的體驗，可以為你的成長省回不少冤枉路。


以下，便是你在人生中要好好記住的事：

（一）對你不好的人，你不要太介懷，在你一生中，沒有人有義務要對你好，除了我和你媽媽。

至於那些對你好的人，你除了要珍惜、感恩外，也請多防備一點，因為，每個人 做每件事，總有一個原因，他對你好，未必真的是因為喜歡你，請你必須搞清楚，而不必太快將對方看作真朋友。

（二）沒有人是不可代替，沒有東西是必須擁有。

看透了這一點，將來你身邊的人不再要你，或許失去了世間上最愛的一切時，也應該明白，這並不是什麼大不了的事。

（三）生命是短暫的，今日你還在浪費著生命，明日會發覺生命已遠離你了。

因此，愈早珍惜生命，你享受生命的日子也愈多，與其盼望長壽，倒不如早點享受。

（四）世界上並沒有最愛這回事，愛情只是一種霎時的感覺，而這感覺絕對會隨時日、心境而改變。

如果你的所謂最愛離開你，請耐心地等候一下，讓時日慢慢沖洗，讓心靈慢慢沉澱，你的苦就會慢慢淡化。不要過分憧憬愛情的美，不要過分誇大失戀的悲。

（五）雖然很多有成就的人士都沒有受過很多教育，但並不等於不用功讀書，就一定可以成功。

你學到的知識，就是你擁有的武器。人，可以白手興家，但不可以手無寸鐵，謹記！

（六）我不會要求你供養我下半輩子，同樣地我也不會供養你的下半輩子，當你長大到可以獨立的時候，我的責任已經完結。

以後，你要坐巴士還是Benz（賓士），吃魚翅還是粉絲，都要自己負責。

（七）你可以要求自己守信，但不能要求別人守信，你可以要求自己對人好，但不能期待人家對你好。

你怎樣對人，並不代表人家就會怎樣對你，如果看不透這一點，你只會徒添不必要的煩惱。

（八）我買了十多二十年六合彩，還是一窮二白，連三獎也沒有中，這證明─人要發達，還是要努力工作才可以，世界上並沒有免費午餐。

（九）親人只有一次的緣分，無論這輩子我和你會相處多久，也請好好珍惜共聚的時光，下輩子，無論愛與不愛?都不會再見.

FRIENDSHIP

IMPROVE YOUR LIFE

POINTS ON HOW TO IMPROVE YOUR LIFE

Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.

Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. However good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.

While you practice all of the above, share this knowledge with the people you love, people you school with,
people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.

New Chinese Bus Concept: Cars can drive under the bus.