Always remember to love yourself,
For the person that you are,
Put all doubts and fears upon the shelf,
And from them you'll go far.
Seek out positive people for friends,
That you enjoy to be around,
For true bonds of friendship never ends,
Once it has been found.
Learn to forgive yourself,
As well as friend and foe,
Mistakes we make is how we learn,
And from them we can grow.
Always pursue happiness,
But never lose touch from Base,
The pursuit you'll find, is a state of mind,
And may be a life long chase.
Where You come from
Is not that Important,
What matters is always knowing,
The past is gone, the future is now,
And the future is where you'll be going.
Always try and keep your word,
Try not to ever lie,
Don't repeat bad things you've heard,
Karma comes back by.
If you worry about what might be,
And wonder what might have been,
You'll blind the thoughts that help you see
What is...and where to begin.
Take or make time for a sunset,
Or perhaps a walk on the beach,
Peace of mind, you'll often find,
Is always quite within reach.
Always be strong and face your fear,
If you want that fear to disappear,
For if You turn and run away,
That fear within you is there to stay...
And before you bed down each night
Remember to say:
"LIFE LOVES ME AND I LOVE LIFE,
TOMORROWS GOING TO BE
A FANTASTIC DAY!"
Tuesday, December 15, 2009
Thursday, October 29, 2009
Tuesday, October 13, 2009
Don't be afraid of pressures
The Japanese have always loved fresh fish. But the waters close to Japan
have not held many fish for decades. So to feed the Japanese population,
fishing boats got bigger and went farther than ever. The farther the
fishermen went, the longer it took to bring in the fish. If the return trip
took more than a few days, the fish were not fresh. The Japanese did not
like the taste.
To solve this problem, fishing companies installed freezers on their boats.
They would catch the fish and freeze them at sea. Freezers allowed the boats
to go farther and stay longer. However, the Japanese could taste the
difference between fresh and frozen and they did not like frozen fish.
The frozen fish brought a lower price. So fishing companies installed fish
tanks. They would catch the fish and stuff them in the tanks, fin to fin.
After a little thrashing around, the fish stopped moving. They were tired
and dull, but alive. Unfortunately, the Japanese could still taste the
difference. Because the fish did not move for days, they lost their
fresh-fish taste. The Japanese preferred the lively taste of fresh fish, not
sluggish fish.
So how did Japanese fishing companies solve this problem? How do they get
fresh-tasting fish to Japan?
To keep the fish tasting fresh, the Japanese fishing companies still put the
fish in the tanks. But now they add a small* shark* to each tank. The shark
eats a few fish, but most of the fish arrive in a very lively state. The
fish are challenged.
*Moral :*
Have you realized that some of us are also living in a pond but most of
the time tired & dull, so we need a Shark in our life to keep us awake and
moving? Basically in our lives Sharks are new challenges to keep us active
and taste better...
The more intelligent, persistent and competent you are, the more you enjoy a
challenge. If your challenges are the correct size, and if you are steadily
conquering those challenges, you are Conqueror. You think of your challenges
and get energized. You are excited to try new solutions.
*"Don't be afraid of pressures. Remember that Pressure is what turns a lump
of coal into a diamond"*
have not held many fish for decades. So to feed the Japanese population,
fishing boats got bigger and went farther than ever. The farther the
fishermen went, the longer it took to bring in the fish. If the return trip
took more than a few days, the fish were not fresh. The Japanese did not
like the taste.
To solve this problem, fishing companies installed freezers on their boats.
They would catch the fish and freeze them at sea. Freezers allowed the boats
to go farther and stay longer. However, the Japanese could taste the
difference between fresh and frozen and they did not like frozen fish.
The frozen fish brought a lower price. So fishing companies installed fish
tanks. They would catch the fish and stuff them in the tanks, fin to fin.
After a little thrashing around, the fish stopped moving. They were tired
and dull, but alive. Unfortunately, the Japanese could still taste the
difference. Because the fish did not move for days, they lost their
fresh-fish taste. The Japanese preferred the lively taste of fresh fish, not
sluggish fish.
So how did Japanese fishing companies solve this problem? How do they get
fresh-tasting fish to Japan?
To keep the fish tasting fresh, the Japanese fishing companies still put the
fish in the tanks. But now they add a small* shark* to each tank. The shark
eats a few fish, but most of the fish arrive in a very lively state. The
fish are challenged.
*Moral :*
Have you realized that some of us are also living in a pond but most of
the time tired & dull, so we need a Shark in our life to keep us awake and
moving? Basically in our lives Sharks are new challenges to keep us active
and taste better...
The more intelligent, persistent and competent you are, the more you enjoy a
challenge. If your challenges are the correct size, and if you are steadily
conquering those challenges, you are Conqueror. You think of your challenges
and get energized. You are excited to try new solutions.
*"Don't be afraid of pressures. Remember that Pressure is what turns a lump
of coal into a diamond"*
Wednesday, October 07, 2009
Tuesday, September 08, 2009
Life ends when you stop dreaming
Life ends when you stop dreaming .
Hope ends when you stop believing.
Love ends when you stop caring.
Relationship ends when you stop sharing.
Hope ends when you stop believing.
Love ends when you stop caring.
Relationship ends when you stop sharing.
Sunday, August 30, 2009
Preparing for the second wave of H1N1 spread
--------------------------------------------------------------------------------
Preparing for the second wave: lessons from current outbreaks
Pandemic (H1N1) 2009 briefing note 9
28 AUGUST 2009 | GENEVA -- Monitoring of outbreaks from different parts of the world provides sufficient information to make some tentative conclusions about how the influenza pandemic might evolve in the coming months.
WHO is advising countries in the northern hemisphere to prepare for a second wave of pandemic spread. Countries with tropical climates, where the pandemic virus arrived later than elsewhere, also need to prepare for an increasing number of cases.
Countries in temperate parts of the southern hemisphere should remain vigilant. As experience has shown, localized “hot spots” of increasing transmission can continue to occur even when the pandemic has peaked at the national level.
H1N1 now the dominant virus strain
Evidence from multiple outbreak sites demonstrates that the H1N1 pandemic virus has rapidly established itself and is now the dominant influenza strain in most parts of the world. The pandemic will persist in the coming months as the virus continues to move through susceptible populations.
Close monitoring of viruses by a WHO network of laboratories shows that viruses from all outbreaks remain virtually identical. Studies have detected no signs that the virus has mutated to a more virulent or lethal form.
Likewise, the clinical picture of pandemic influenza is largely consistent across all countries. The overwhelming majority of patients continue to experience mild illness. Although the virus can cause very severe and fatal illness, also in young and healthy people, the number of such cases remains small.
Large populations susceptible to infection
While these trends are encouraging, large numbers of people in all countries remain susceptible to infection. Even if the current pattern of usually mild illness continues, the impact of the pandemic during the second wave could worsen as larger numbers of people become infected.
Larger numbers of severely ill patients requiring intensive care are likely to be the most urgent burden on health services, creating pressures that could overwhelm intensive care units and possibly disrupt the provision of care for other diseases.
Monitoring for drug resistance
At present, only a handful of pandemic viruses resistant to oseltamivir have been detected worldwide, despite the administration of many millions of treatment courses of antiviral drugs. All of these cases have been extensively investigated, and no instances of onward transmission of drug-resistant virus have been documented to date. Intense monitoring continues, also through the WHO network of laboratories.
Not the same as seasonal influenza
Current evidence points to some important differences between patterns of illness reported during the pandemic and those seen during seasonal epidemics of influenza.
The age groups affected by the pandemic are generally younger. This is true for those most frequently infected, and especially so for those experiencing severe or fatal illness.
To date, most severe cases and deaths have occurred in adults under the age of 50 years, with deaths in the elderly comparatively rare. This age distribution is in stark contrast with seasonal influenza, where around 90% of severe and fatal cases occur in people 65 years of age or older.
Severe respiratory failure
Perhaps most significantly, clinicians from around the world are reporting a very severe form of disease, also in young and otherwise healthy people, which is rarely seen during seasonal influenza infections. In these patients, the virus directly infects the lung, causing severe respiratory failure. Saving these lives depends on highly specialized and demanding care in intensive care units, usually with long and costly stays.
During the winter season in the southern hemisphere, several countries have viewed the need for intensive care as the greatest burden on health services. Some cities in these countries report that nearly 15 percent of hospitalized cases have required intensive care.
Preparedness measures need to anticipate this increased demand on intensive care units, which could be overwhelmed by a sudden surge in the number of severe cases.
Vulnerable groups
An increased risk during pregnancy is now consistently well-documented across countries. This risk takes on added significance for a virus, like this one, that preferentially infects younger people.
Data continue to show that certain medical conditions increase the risk of severe and fatal illness. These include respiratory disease, notably asthma, cardiovascular disease, diabetes and immunosuppression.
When anticipating the impact of the pandemic as more people become infected, health officials need to be aware that many of these predisposing conditions have become much more widespread in recent decades, thus increasing the pool of vulnerable people.
Obesity, which is frequently present in severe and fatal cases, is now a global epidemic. WHO estimates that, worldwide, more than 230 million people suffer from asthma, and more than 220 million people have diabetes.
Moreover, conditions such as asthma and diabetes are not usually considered killer diseases, especially in children and young adults. Young deaths from such conditions, precipitated by infection with the H1N1 virus, can be another dimension of the pandemic’s impact.
Higher risk of hospitalization and death
Several early studies show a higher risk of hospitalization and death among certain subgroups, including minority groups and indigenous populations. In some studies, the risk in these groups is four to five times higher than in the general population.
Although the reasons are not fully understood, possible explanations include lower standards of living and poor overall health status, including a high prevalence of conditions such as asthma, diabetes and hypertension.
Implications for the developing world
Such findings are likely to have growing relevance as the pandemic gains ground in the developing world, where many millions of people live under deprived conditions and have multiple health problems, with little access to basic health care.
As much current data about the pandemic come from wealthy and middle-income countries, the situation in developing countries will need to be very closely watched. The same virus that causes manageable disruption in affluent countries could have a devastating impact in many parts of the developing world.
Co-infection with HIV
The 2009 influenza pandemic is the first to occur since the emergence of HIV/AIDS. Early data from two countries suggest that people co-infected with H1N1 and HIV are not at increased risk of severe or fatal illness, provided these patients are receiving antiretroviral therapy. In most of these patients, illness caused by H1N1 has been mild, with full recovery.
If these preliminary findings are confirmed, this will be reassuring news for countries where infection with HIV is prevalent and treatment coverage with antiretroviral drugs is good.
On current estimates, around 33 million people are living with HIV/AIDS worldwide. Of these, WHO estimates that around 4 million were receiving antiretroviral therapy at the end of 2008.
From
http://www.who.int/csr/disease/swineflu/notes/h1n1_second_wave_20090828/en/print.html
Preparing for the second wave: lessons from current outbreaks
Pandemic (H1N1) 2009 briefing note 9
28 AUGUST 2009 | GENEVA -- Monitoring of outbreaks from different parts of the world provides sufficient information to make some tentative conclusions about how the influenza pandemic might evolve in the coming months.
WHO is advising countries in the northern hemisphere to prepare for a second wave of pandemic spread. Countries with tropical climates, where the pandemic virus arrived later than elsewhere, also need to prepare for an increasing number of cases.
Countries in temperate parts of the southern hemisphere should remain vigilant. As experience has shown, localized “hot spots” of increasing transmission can continue to occur even when the pandemic has peaked at the national level.
H1N1 now the dominant virus strain
Evidence from multiple outbreak sites demonstrates that the H1N1 pandemic virus has rapidly established itself and is now the dominant influenza strain in most parts of the world. The pandemic will persist in the coming months as the virus continues to move through susceptible populations.
Close monitoring of viruses by a WHO network of laboratories shows that viruses from all outbreaks remain virtually identical. Studies have detected no signs that the virus has mutated to a more virulent or lethal form.
Likewise, the clinical picture of pandemic influenza is largely consistent across all countries. The overwhelming majority of patients continue to experience mild illness. Although the virus can cause very severe and fatal illness, also in young and healthy people, the number of such cases remains small.
Large populations susceptible to infection
While these trends are encouraging, large numbers of people in all countries remain susceptible to infection. Even if the current pattern of usually mild illness continues, the impact of the pandemic during the second wave could worsen as larger numbers of people become infected.
Larger numbers of severely ill patients requiring intensive care are likely to be the most urgent burden on health services, creating pressures that could overwhelm intensive care units and possibly disrupt the provision of care for other diseases.
Monitoring for drug resistance
At present, only a handful of pandemic viruses resistant to oseltamivir have been detected worldwide, despite the administration of many millions of treatment courses of antiviral drugs. All of these cases have been extensively investigated, and no instances of onward transmission of drug-resistant virus have been documented to date. Intense monitoring continues, also through the WHO network of laboratories.
Not the same as seasonal influenza
Current evidence points to some important differences between patterns of illness reported during the pandemic and those seen during seasonal epidemics of influenza.
The age groups affected by the pandemic are generally younger. This is true for those most frequently infected, and especially so for those experiencing severe or fatal illness.
To date, most severe cases and deaths have occurred in adults under the age of 50 years, with deaths in the elderly comparatively rare. This age distribution is in stark contrast with seasonal influenza, where around 90% of severe and fatal cases occur in people 65 years of age or older.
Severe respiratory failure
Perhaps most significantly, clinicians from around the world are reporting a very severe form of disease, also in young and otherwise healthy people, which is rarely seen during seasonal influenza infections. In these patients, the virus directly infects the lung, causing severe respiratory failure. Saving these lives depends on highly specialized and demanding care in intensive care units, usually with long and costly stays.
During the winter season in the southern hemisphere, several countries have viewed the need for intensive care as the greatest burden on health services. Some cities in these countries report that nearly 15 percent of hospitalized cases have required intensive care.
Preparedness measures need to anticipate this increased demand on intensive care units, which could be overwhelmed by a sudden surge in the number of severe cases.
Vulnerable groups
An increased risk during pregnancy is now consistently well-documented across countries. This risk takes on added significance for a virus, like this one, that preferentially infects younger people.
Data continue to show that certain medical conditions increase the risk of severe and fatal illness. These include respiratory disease, notably asthma, cardiovascular disease, diabetes and immunosuppression.
When anticipating the impact of the pandemic as more people become infected, health officials need to be aware that many of these predisposing conditions have become much more widespread in recent decades, thus increasing the pool of vulnerable people.
Obesity, which is frequently present in severe and fatal cases, is now a global epidemic. WHO estimates that, worldwide, more than 230 million people suffer from asthma, and more than 220 million people have diabetes.
Moreover, conditions such as asthma and diabetes are not usually considered killer diseases, especially in children and young adults. Young deaths from such conditions, precipitated by infection with the H1N1 virus, can be another dimension of the pandemic’s impact.
Higher risk of hospitalization and death
Several early studies show a higher risk of hospitalization and death among certain subgroups, including minority groups and indigenous populations. In some studies, the risk in these groups is four to five times higher than in the general population.
Although the reasons are not fully understood, possible explanations include lower standards of living and poor overall health status, including a high prevalence of conditions such as asthma, diabetes and hypertension.
Implications for the developing world
Such findings are likely to have growing relevance as the pandemic gains ground in the developing world, where many millions of people live under deprived conditions and have multiple health problems, with little access to basic health care.
As much current data about the pandemic come from wealthy and middle-income countries, the situation in developing countries will need to be very closely watched. The same virus that causes manageable disruption in affluent countries could have a devastating impact in many parts of the developing world.
Co-infection with HIV
The 2009 influenza pandemic is the first to occur since the emergence of HIV/AIDS. Early data from two countries suggest that people co-infected with H1N1 and HIV are not at increased risk of severe or fatal illness, provided these patients are receiving antiretroviral therapy. In most of these patients, illness caused by H1N1 has been mild, with full recovery.
If these preliminary findings are confirmed, this will be reassuring news for countries where infection with HIV is prevalent and treatment coverage with antiretroviral drugs is good.
On current estimates, around 33 million people are living with HIV/AIDS worldwide. Of these, WHO estimates that around 4 million were receiving antiretroviral therapy at the end of 2008.
From
http://www.who.int/csr/disease/swineflu/notes/h1n1_second_wave_20090828/en/print.html
Monday, August 17, 2009
Relief Plans for Typhoon Morakot Flood Victims
Gov't unveils relief plans for flood victims
TAIPEI, Taiwan -- The Ministry of the Interior (MOI) announced yesterday a program of providing relief funds for flood victims while the Executive Yuan (Cabinet) has decided to cooperate with private welfare foundations to build permanent living spaces for people whose houses were destroyed.
Yeh Shih-wen, director of the Construction & Planning Administration under the MOI, said the government will offer NT$3,000 per month to each person whose houses were destroyed beyond repair for a period of six months.
Speaking at a press conference held at the Central Emergency Operation Center, Yeh said the maximum relief fund for any household is set at NT$15,000 a month (for a family of five people).
In addition, households of three will also be entitled to a rental subsidy of NT$6,000 each month for a maximum period of two years.
Families with up to four members or with five or more members will be given a monthly rental subsidy of NT$8,000 and NT$10,000 respectively, Yeh said.
For those who plan to purchase their own living units will be qualify for housing loans of up to NT$3.5 million, with preferential interest rates for 20 years.
The loans, which carry a low interest rate of 0.533 percent per annum, will have a grace period of five years during which the house buyers need to pay the interest only.
Yeh said people who need funds to repair their houses damaged by floods or mudslides caused by Typhoon Morakot earlier this month may apply for same preferential loans, up to NT$1.5 million for 15 years.
People who plan to apply for the relief funds, rental subsidies or loans may call the ministry at (02) 2192-7171, he said.
Meanwhile, the Cabinet finalized a plan to team up with major welfare organizations in the private sector to build temporary shelters, in the form of prefab houses, for flood victims.
In order to prevent damage from natural disasters like typhoons and floods in the future, permanent housing units will be constructed in more appropriate sites for the victims.
At the instruction of Premier Liu Chao-shiuan, Cabinet officials worked out plans with private organizations to build both prefab houses and permanent communities in southern Kaohsiung and Pingtung counties, which sustained the heaviest blows from the typhoon and floods.
Organizations that will join the project include the Red Cross Society, World Vision Taiwan, the Tzu Chi Foundation, the Foguangshan Foundation, and the Dharma Drum Mountain Social Welfare and Charity Foundation.
Premier Liu instructed Cabinet agencies, including the Water Resources Agency, the Central Geological Survey, the Council of Agriculture, and the Environmental Protection Administration, to find proper sites for the prefab houses and permanent housing units.
Under the plan, the government will provide public land and partners in the private sector to construct the buildings for the victims.
People receiving the housing units from the welfare organizations will then pay a preferential rental fee to the National Property Administration under the Ministry of Finance, which owns the public land.
Cabinet officials said the prefabs and housing units will be constructed at sites not within victims' original communities, as they will have to be built at sites immune to damage from floods or other disasters, they said.
To speed up the post-disaster development, the government is also soliciting assistance from private welfare foundations by persuading each of them to sponsor a specific district in the reconstruction program.
Officials urged the flood victims to cooperate for the resettlement project. Many residents in remote mountain regions had ignored government warnings for evacuation before the floods engulfed many areas in southern Taiwan on Aug. 8.
From http://www.chinapost.com.tw/taiwan/national/national-news/2009/08/18/220878/Govt-unveils.htm
TAIPEI, Taiwan -- The Ministry of the Interior (MOI) announced yesterday a program of providing relief funds for flood victims while the Executive Yuan (Cabinet) has decided to cooperate with private welfare foundations to build permanent living spaces for people whose houses were destroyed.
Yeh Shih-wen, director of the Construction & Planning Administration under the MOI, said the government will offer NT$3,000 per month to each person whose houses were destroyed beyond repair for a period of six months.
Speaking at a press conference held at the Central Emergency Operation Center, Yeh said the maximum relief fund for any household is set at NT$15,000 a month (for a family of five people).
In addition, households of three will also be entitled to a rental subsidy of NT$6,000 each month for a maximum period of two years.
Families with up to four members or with five or more members will be given a monthly rental subsidy of NT$8,000 and NT$10,000 respectively, Yeh said.
For those who plan to purchase their own living units will be qualify for housing loans of up to NT$3.5 million, with preferential interest rates for 20 years.
The loans, which carry a low interest rate of 0.533 percent per annum, will have a grace period of five years during which the house buyers need to pay the interest only.
Yeh said people who need funds to repair their houses damaged by floods or mudslides caused by Typhoon Morakot earlier this month may apply for same preferential loans, up to NT$1.5 million for 15 years.
People who plan to apply for the relief funds, rental subsidies or loans may call the ministry at (02) 2192-7171, he said.
Meanwhile, the Cabinet finalized a plan to team up with major welfare organizations in the private sector to build temporary shelters, in the form of prefab houses, for flood victims.
In order to prevent damage from natural disasters like typhoons and floods in the future, permanent housing units will be constructed in more appropriate sites for the victims.
At the instruction of Premier Liu Chao-shiuan, Cabinet officials worked out plans with private organizations to build both prefab houses and permanent communities in southern Kaohsiung and Pingtung counties, which sustained the heaviest blows from the typhoon and floods.
Organizations that will join the project include the Red Cross Society, World Vision Taiwan, the Tzu Chi Foundation, the Foguangshan Foundation, and the Dharma Drum Mountain Social Welfare and Charity Foundation.
Premier Liu instructed Cabinet agencies, including the Water Resources Agency, the Central Geological Survey, the Council of Agriculture, and the Environmental Protection Administration, to find proper sites for the prefab houses and permanent housing units.
Under the plan, the government will provide public land and partners in the private sector to construct the buildings for the victims.
People receiving the housing units from the welfare organizations will then pay a preferential rental fee to the National Property Administration under the Ministry of Finance, which owns the public land.
Cabinet officials said the prefabs and housing units will be constructed at sites not within victims' original communities, as they will have to be built at sites immune to damage from floods or other disasters, they said.
To speed up the post-disaster development, the government is also soliciting assistance from private welfare foundations by persuading each of them to sponsor a specific district in the reconstruction program.
Officials urged the flood victims to cooperate for the resettlement project. Many residents in remote mountain regions had ignored government warnings for evacuation before the floods engulfed many areas in southern Taiwan on Aug. 8.
From http://www.chinapost.com.tw/taiwan/national/national-news/2009/08/18/220878/Govt-unveils.htm
Sunday, August 09, 2009
Monday, July 27, 2009
Sunday, July 19, 2009
Tuesday, July 07, 2009
MAN IN THE COFFEE BEANS
Doctors have concluded that if you find the man in the coffee beans in 3 seconds, the right half of your brain is better deleloped than most people.
If you find the man between 3 seconds and 1 minute, the right half of the brain is developed normally.
If you find the man between 1 minute and 3 minutes, then the right half of your brain is functioning slowly and you need to eat more protein.
Visit http://www.lumosity.com/ for brain training game.
Thursday, July 02, 2009
Wednesday, June 17, 2009
Tuesday, June 16, 2009
Sunday, June 14, 2009
Cancer Update from Johns Hopkins
Cancer Update from Johns Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard Tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size...
2.. Cancer cells occur between 6 to more than 10 times in a person's life time.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle (lack of sleep) factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinaltract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful.. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
B. Milk causes the body to produce mucus, especially in the gastro-intestinaltract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
C. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
D. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells, try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)..
E. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water -- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tapwater.. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs, etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16.. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHNS HOPKINS HOSPITAL
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard Tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size...
2.. Cancer cells occur between 6 to more than 10 times in a person's life time.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle (lack of sleep) factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinaltract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful.. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
B. Milk causes the body to produce mucus, especially in the gastro-intestinaltract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
C. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
D. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells, try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)..
E. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water -- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tapwater.. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs, etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16.. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHNS HOPKINS HOSPITAL
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
Saturday, May 30, 2009
Monday, May 18, 2009
Sunday, May 10, 2009
Wednesday, April 29, 2009
Monday, April 27, 2009
What is the new virus? Swine Flu
GENEVA -- A swine flu outbreak that appears to have caused fatalities in humans in Mexico and nonfatal cases in the United States prompted the World Health Organization this weekend to urge countries around the world to be alert for suspicious cases of influenza. WHO chief Margaret Chan says the global body is taking the outbreak very seriously, though comparisons with the 1918 epidemic are premature.
Here are some facts about swine flu:
Q. What is swine flu?
A. Swine flu is a highly contagious acute respiratory disease normally found in pigs. It spreads through tiny particles in the air or by direct contact. According to WHO it tends to infect large numbers of a given pig population, killing between 1 and 4 percent of those affected. Not every animal infected displays symptoms.
Q. Where do outbreaks occur?
A. Swine flu is considered endemic in the United States, and outbreaks in pigs have also been reported elsewhere in North America, South America, Europe, Africa, and parts of eastern Asia.
Q. How do humans contract the virus?
A. People usually become infected through contact with pigs, though some cases of LIMITED human-to-human transmission have been reported.
Q. Is it safe to eat pork products?
A. WHO says properly handled and prepared pork products are safe to eat. The swine flu virus dies when cooked at temperatures of 160 F / 70 C or higher.
Q. How high is the risk of a pandemic?
A. Since the swine flu outbreaks in Mexico and U.S. Were identified, the risk of a pandemic has increased. Health officials worry the swine flu might develop into a form easily spread among humans. To do this, it could combine with a human flu virus or mutate on its own into a transmissible form. Experts worry that the more the virus circulates, the more likely a pandemic strain will emerge. But there is no way to predict when a pandemic strain will develop.
Q. Does a vaccine exist?
A. Pigs in North America are routinely vaccinated for swine flu, but no vaccine exists for humans. In any case, the flu virus evolves quickly, meaning that vaccines are soon obsolete. Health officials say there is no suggestion that the vaccine prepared for seasonal flu will protect against swine flu.
While people who are given the seasonal flu vaccine will probably be not protected against swine flu, it may prevent them from getting the seasonal flu. If they are then infected with swine flu, that reduces the possibility of the two flus mixing in that person to create a potential pandemic strain.
Q. What other treatment is there?
A. The swine flu virus detected in Mexico and the United States appears to respond to treatment with oseltamivir (Tamiflu) and zanamivir (Relenza). In terms of prevention, maintaining good hygiene, for example regular hand-washing and staying a safe distance from those infected, may help.
From http://www.chinapost.com.tw/health/infectious-diseases/2009/04/28/205927/What-is.htm
Here are some facts about swine flu:
Q. What is swine flu?
A. Swine flu is a highly contagious acute respiratory disease normally found in pigs. It spreads through tiny particles in the air or by direct contact. According to WHO it tends to infect large numbers of a given pig population, killing between 1 and 4 percent of those affected. Not every animal infected displays symptoms.
Q. Where do outbreaks occur?
A. Swine flu is considered endemic in the United States, and outbreaks in pigs have also been reported elsewhere in North America, South America, Europe, Africa, and parts of eastern Asia.
Q. How do humans contract the virus?
A. People usually become infected through contact with pigs, though some cases of LIMITED human-to-human transmission have been reported.
Q. Is it safe to eat pork products?
A. WHO says properly handled and prepared pork products are safe to eat. The swine flu virus dies when cooked at temperatures of 160 F / 70 C or higher.
Q. How high is the risk of a pandemic?
A. Since the swine flu outbreaks in Mexico and U.S. Were identified, the risk of a pandemic has increased. Health officials worry the swine flu might develop into a form easily spread among humans. To do this, it could combine with a human flu virus or mutate on its own into a transmissible form. Experts worry that the more the virus circulates, the more likely a pandemic strain will emerge. But there is no way to predict when a pandemic strain will develop.
Q. Does a vaccine exist?
A. Pigs in North America are routinely vaccinated for swine flu, but no vaccine exists for humans. In any case, the flu virus evolves quickly, meaning that vaccines are soon obsolete. Health officials say there is no suggestion that the vaccine prepared for seasonal flu will protect against swine flu.
While people who are given the seasonal flu vaccine will probably be not protected against swine flu, it may prevent them from getting the seasonal flu. If they are then infected with swine flu, that reduces the possibility of the two flus mixing in that person to create a potential pandemic strain.
Q. What other treatment is there?
A. The swine flu virus detected in Mexico and the United States appears to respond to treatment with oseltamivir (Tamiflu) and zanamivir (Relenza). In terms of prevention, maintaining good hygiene, for example regular hand-washing and staying a safe distance from those infected, may help.
From http://www.chinapost.com.tw/health/infectious-diseases/2009/04/28/205927/What-is.htm
Tuesday, April 14, 2009
Sunday, April 12, 2009
Wednesday, April 08, 2009
Wednesday, April 01, 2009
Shark fin out of vogue among young Asians
TAIPEI/SINGAPORE -- Singaporean groom Han Songguang took his campaign to stop consumption of one of Asia's top delicacies to a new level when he placed postcards of a dead shark on each guest's seat at his own wedding banquet. Instead of shark's fin soup, a must at many ethnic Chinese wedding banquets, Han offered his guests lobster soup.
“If we can do our part to save 'X' number of sharks ... why not?” said Han, a geography teacher, who married a diving enthusiast in December.
Wildlife conservationists, who have long railed against the popularity of shark fin soup, are finally seeing signs that consumption is dropping as young Asians become aware of the environmental impact of this much prized dish.
Added to that is the global financial crisis, which is causing Asians to tighten their belts and either cut down on visits to restaurants or order more frugally from menus.
A symbol of wealth and status in Chinese culture, shark fin soup has long been an essential part of banquet celebrations for weddings and to welcome in the Lunar New Year.
Until recently, only the rich could afford the soup. But demand has soared in recent years, hand-in-hand with rising affluence in East Asia. The quantity of shark fins demanded, around 800,000 metric tonnes a year, has caused a sharp decline in shark numbers. About 20 percent of all shark species are now endangered.
Wildlife conservationists also decry the killing of sharks through “finning”, whereby the fins are cut off and the live shark is tossed back into the sea. Unable to swim properly, the shark suffocates or is killed by predators.
“Today we have incredible access to information. It has become much harder to say 'I didn't know',” said Glenn Sant, marine program leader of the British wildlife group TRAFFIC.
He urged young Asians to take a stand and say: “'It shouldn't be an insult not to put shark fin on our wedding menu'”.
Despite efforts to ban “finning”, environmentalists say it is still carried out across the region as fishermen want the valuable fin but don't want to store the rest of the shark as its flesh fetches low prices at fish markets.
As young Asians such as Han take a stand against shark fin soup, environmentalists hope for a long-term drop in consumption. Still there is a robust market of older consumers who demand the soup at auspicious events.
“Students and people in their 20s wouldn't go to a shark eatery, and US$15 for a dish is no cheap price,” said Joyce Wu, program officer with TRAFFIC.
Indonesia, Malaysia, Taiwan, Thailand and China, including Hong Kong, are all major shark fin consumers, according to a TRAFFIC report. Trade in shark products was worth US$310 million in 2005, with fins 40 percent of the total, the report says.
Those numbers are coming down as younger consumers eschew the delicacy of their parents.
Worldwide shark consumption dropped from a peak of 897,000 metric tonnes in 2003 to 758,000 in 2006, according to the U.N. Food and Agriculture Organization. Fins make up an increasingly small percentage of the total, TRAFFIC says.
Indonesia's overall 2006 haul of 98,250 metric tonnes compares to a 2003 peak of 117,559 metric tonnes, while Taiwan's 40,000 to 45,000 metric tonnes of shark caught per year is down from around 70,000 annually in the early 1990s.
Hong Kong shark fin hauls have held steady at about 10,000 metric tonnes per year since 2004, the region's government says.
“They live a long time. They have a low reproductive rate. In in other words they produce just a few young every year or every few years,” said Yvonne Sadovy, a biology professor at the University of Hong Kong. “So you just can't take a lot.”
Changing tastes
Tastes have changed along with awareness for young Asians.
Shang-kuan Liang-chi, a National Taiwan University student who has tried the crunchy jelly-like dish twice at formal events, prefers other food and avoids a shark fin restaurant near campus. “University students never go in there,” he said.
Even chefs are hoping to turn the tide. At Singapore's Annual Chefs' Association dinner, shark fin traditionally served at the occasion was taken off the menu.
“It is much harder to stop serving shark's fin in our restaurants as the consumers still demand it. However, in our personal capacity, we can make a stand,” said Otto Weibel, a food manager at one of Singapore's top hotels.
Global entertainment giant Disney bowed to pressure from animal rights activists and took the delicacy off its menu when it opened Hong Kong Disneyland in 2005.
Some Asian fishery authorities have banned “finning” and monitor boats for illegal catches of endangered species.
“We care a lot about the problems that environmental groups have raised,” said Chen Tain-shou, Taiwan Fisheries Agency deputy director-general.
Authorities in south China recently rescued a nurse shark from a tank after learning that it was to be slaughtered and its fins turned into soup for a 70-person banquet.
Shark fin sellers say their sales have also been tested by the economy. With Taiwan, Singapore and Hong Kong in recession, the restaurant business is flagging. Older consumers would buy more in better times, they say.
“If people are eating it, it's a major event,” said Shen Lee-ching, a Taipei vendor of 30 years who sells dried fins by the bag for about US$90 apiece. Some bags of dried, chopped fin have sat for years on her shelves.
In south China's hub city Guangzhou, the 1,200 dried seafood stores have seen shark fin prices fall by about 40 percent since the financial crisis began, said Wu Huihan, an official from the city's dried seafood association.
“People are keeping their money to spend on necessities, things that fill their stomach,” said Singapore fin seller Jeff Poon.
From http://www.chinapost.com.tw/life/discover/2009/03/31/202339/p1/Shark-fin.htm
“If we can do our part to save 'X' number of sharks ... why not?” said Han, a geography teacher, who married a diving enthusiast in December.
Wildlife conservationists, who have long railed against the popularity of shark fin soup, are finally seeing signs that consumption is dropping as young Asians become aware of the environmental impact of this much prized dish.
Added to that is the global financial crisis, which is causing Asians to tighten their belts and either cut down on visits to restaurants or order more frugally from menus.
A symbol of wealth and status in Chinese culture, shark fin soup has long been an essential part of banquet celebrations for weddings and to welcome in the Lunar New Year.
Until recently, only the rich could afford the soup. But demand has soared in recent years, hand-in-hand with rising affluence in East Asia. The quantity of shark fins demanded, around 800,000 metric tonnes a year, has caused a sharp decline in shark numbers. About 20 percent of all shark species are now endangered.
Wildlife conservationists also decry the killing of sharks through “finning”, whereby the fins are cut off and the live shark is tossed back into the sea. Unable to swim properly, the shark suffocates or is killed by predators.
“Today we have incredible access to information. It has become much harder to say 'I didn't know',” said Glenn Sant, marine program leader of the British wildlife group TRAFFIC.
He urged young Asians to take a stand and say: “'It shouldn't be an insult not to put shark fin on our wedding menu'”.
Despite efforts to ban “finning”, environmentalists say it is still carried out across the region as fishermen want the valuable fin but don't want to store the rest of the shark as its flesh fetches low prices at fish markets.
As young Asians such as Han take a stand against shark fin soup, environmentalists hope for a long-term drop in consumption. Still there is a robust market of older consumers who demand the soup at auspicious events.
“Students and people in their 20s wouldn't go to a shark eatery, and US$15 for a dish is no cheap price,” said Joyce Wu, program officer with TRAFFIC.
Indonesia, Malaysia, Taiwan, Thailand and China, including Hong Kong, are all major shark fin consumers, according to a TRAFFIC report. Trade in shark products was worth US$310 million in 2005, with fins 40 percent of the total, the report says.
Those numbers are coming down as younger consumers eschew the delicacy of their parents.
Worldwide shark consumption dropped from a peak of 897,000 metric tonnes in 2003 to 758,000 in 2006, according to the U.N. Food and Agriculture Organization. Fins make up an increasingly small percentage of the total, TRAFFIC says.
Indonesia's overall 2006 haul of 98,250 metric tonnes compares to a 2003 peak of 117,559 metric tonnes, while Taiwan's 40,000 to 45,000 metric tonnes of shark caught per year is down from around 70,000 annually in the early 1990s.
Hong Kong shark fin hauls have held steady at about 10,000 metric tonnes per year since 2004, the region's government says.
“They live a long time. They have a low reproductive rate. In in other words they produce just a few young every year or every few years,” said Yvonne Sadovy, a biology professor at the University of Hong Kong. “So you just can't take a lot.”
Changing tastes
Tastes have changed along with awareness for young Asians.
Shang-kuan Liang-chi, a National Taiwan University student who has tried the crunchy jelly-like dish twice at formal events, prefers other food and avoids a shark fin restaurant near campus. “University students never go in there,” he said.
Even chefs are hoping to turn the tide. At Singapore's Annual Chefs' Association dinner, shark fin traditionally served at the occasion was taken off the menu.
“It is much harder to stop serving shark's fin in our restaurants as the consumers still demand it. However, in our personal capacity, we can make a stand,” said Otto Weibel, a food manager at one of Singapore's top hotels.
Global entertainment giant Disney bowed to pressure from animal rights activists and took the delicacy off its menu when it opened Hong Kong Disneyland in 2005.
Some Asian fishery authorities have banned “finning” and monitor boats for illegal catches of endangered species.
“We care a lot about the problems that environmental groups have raised,” said Chen Tain-shou, Taiwan Fisheries Agency deputy director-general.
Authorities in south China recently rescued a nurse shark from a tank after learning that it was to be slaughtered and its fins turned into soup for a 70-person banquet.
Shark fin sellers say their sales have also been tested by the economy. With Taiwan, Singapore and Hong Kong in recession, the restaurant business is flagging. Older consumers would buy more in better times, they say.
“If people are eating it, it's a major event,” said Shen Lee-ching, a Taipei vendor of 30 years who sells dried fins by the bag for about US$90 apiece. Some bags of dried, chopped fin have sat for years on her shelves.
In south China's hub city Guangzhou, the 1,200 dried seafood stores have seen shark fin prices fall by about 40 percent since the financial crisis began, said Wu Huihan, an official from the city's dried seafood association.
“People are keeping their money to spend on necessities, things that fill their stomach,” said Singapore fin seller Jeff Poon.
From http://www.chinapost.com.tw/life/discover/2009/03/31/202339/p1/Shark-fin.htm
Wednesday, March 18, 2009
Tuesday, March 10, 2009
Tuesday, March 03, 2009
Thursday, February 26, 2009
Wednesday, February 18, 2009
Tuesday, February 10, 2009
Monday, February 09, 2009
Saturday, February 07, 2009
HANDBOOK 2009
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E ' s -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don ' t compare your life with others ' . You have no idea what their journey is all about.
12. Don ' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29.. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won ' t take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn ' t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E ' s -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don ' t compare your life with others ' . You have no idea what their journey is all about.
12. Don ' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29.. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won ' t take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn ' t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Wednesday, February 04, 2009
Sunday, February 01, 2009
Saturday, January 31, 2009
Thursday, January 22, 2009
Wednesday, January 21, 2009
Friday, January 16, 2009
BLACK-NAPED BLUE MONARCH ( TAIWAN)
http://www.youmaker.com/
From http://www.youmaker.com/video/sp?id=5b96e6f4195b482e81a3a25c89e8c642001
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