Wednesday, October 29, 2014

ငယ္ခ်စ္ေဟာင္းနဲ့ ႏွစ္ေပါင္းမ်ားစြာ


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ကိုေမာင္ေမာင္ရဲ႕ ပန္းေပးပါရေစ စံပယ္ တစ္ကုံး


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Friday, October 24, 2014

ခ်စ္ႏွင္းမံႈမံႈ - ေမာင္ေမာင္ၫြန႔္ ChitHninMyoneMyone - Maung Maung Nyunt

https://soundcloud.com/khinthidakhin/chithninmyonemyone-maung-maung
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Wednesday, October 22, 2014

B02腰大肌伸展運動--脊椎調衡運動系列

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15.強化腰部(挺腰+放鬆)

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椎間盤突出滾背法

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30.腿部按摩-2

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消除肩颈酸痛操

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04.肩頸放鬆法(二)

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全息、脊椎保健(字幕版)

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五分鐘讓肩膀疼痛消失 每個動作一分鐘（影片中計時正確

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Sunday, October 12, 2014

"ခ်စ္ခြင့္ေပးပါ ခ်စ္သူရယ္" ေတးေရး ... ဂီတလုလင္ေမာင္ကိုကို မူရင္း အဆိုရွင္ ... တင္ဦးေလး


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Monday, October 06, 2014

စိန္ပန္းျပာႏွင္႔ ေ၀းသူေရ ,ကိုတင္လိႈင္


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အမုန္းခြန္အားေပးသနားပါ , Ko Tin Hlaing


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ခ်စ္ၿပံဳးႏွင္းဆီ (Chit Pyone Hnin Zei)

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Saturday, October 04, 2014

Ko Tar


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Thursday, October 02, 2014

Pyone Delt May- Than Pay Lay

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တစ္ေဆာင္းသစ္ျပန္ၿပီ - ကိုသန္းလႈိင္

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